The Cossack Squat is a great multi-joint exercise to add to your training or warm ups. Not only does it work your ankle mobility on the bent leg side, it also gives you a great stretch for the adductors on the straight leg side! Even better, it helps to build strength in these lengthened ranges too You can mix it up between heel down & heel up variations - even trying adding weight by holding a kettlebell or dumbbell! A fantastic primer before squats, and an awesome way to add more variety to yo
The Cossack Squat is a great multi-joint exercise to add to your traini…
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Assisted Split Squats are a great way to gradually increase your hip and ankle flexibility. If you're new to these positions or are limited with your flexibility, using something to support yourself in the position is the perfect way to give your body confidence! Plus, taking away the balance element gives you more time in the bottom position. When this becomes more comfortable, you can really work on pushing yourself down lower and then trying to hold it unassisted. This drill replaced a majori
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Assisted Split Squats are a great way to gradually increase your hi…
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4K views · 207 reactions | One of the best lower body exercises for...
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4K views · 207 reactions | One of the best lower body exercises for...
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The assisted split squat, one of the best mobility drills for your ankles, knees and hips! #mobility | Tom Morrison
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The assisted split squat, one of the best mobility drills for your ankles…
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5.4K views · 241 reactions | One of the best lower body exercises for...
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7.4K views · 941 reactions | Squat trouble? Give this circuit a go  #squat #squatmobility | Tom Morrison | Facebook
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7.4K views · 941 reactions | Squat trouble? Give this circuit a go  #…
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49K views · 1.1K reactions | The quickest and most effective way to highlight mobility & stability issues - and also a really nice squat variation. I like it because you get to use your arms  https://tommorrison.uk/7-days-of-awesome | Tom Morrison | Facebook
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==INCREASE YOUR ANKLE FLEXIBILITY FOR A BETTER SQU…
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Stop Falling Backwards When You Squat!
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