Newborns can smile, cry and be noisy in their sleep—isn’t that shocking? Newborns spend about 50% of their sleep in active sleep, which means they’re incredibly noisy, restless, and can even cry out without actually being awake. When we rush in too quickly, we can pull them out of a sleep cycle they would have naturally transitioned through on their own. The best thing you can do? Wait 30-60 seconds before you respond. Just observe. You’ll start to notice the difference between active sleep and
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Loads of night wakes don’t mean your baby can’t sleep. All those wakes are telling you something is missing in their day. The wakes mean your baby can’t yet resettle themselves back to sleep. Usually is because they are relying on the way they get to sleep to get them BACK to sleep. It’s a learned pattern, a habit. And this habit can be shifted to a healthy sleep habit that serves you both. Sleep improves when babies have more than one settling tool, NOT when comfort stops. Try this: Add one ext
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Pacifiers are GREAT for soothing your baby and can help a lot of babies sleep in the first few months, BUT I generally recommend removing the pacifier between 3-6 months of age! 😳 It’s time to say GOODBYE 👋 if you’re replacing it multiple times overnight or your baby can’t sleep without it. It can cause alot of sleep disruptions even when your baby can replace it on their own as many babies will wake up and cry when they can’t find it. 🫠 I remove the pacifier 99% of the time when sleep traini
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