What Actually Happens When Your Back Spasms
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YouTubeDr. Amy Konvalin I Women's Health Specialist
What Actually Happens When Your Back Spasms
Facet joints stiffen → small stabilizers shut down → big muscles over-tighten → compression increases—and that’s the flare-up. Back Locks Up When You Bend? Here’s What’s Really Going On https://www.youtube.com/watch?v=oWfxSwfs5z8 ***Get Dr. Amy’s book Movement is Life here: https://amzn.to/44F0lzL ***Get your free ebooks and ...
737 views5 months ago
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QL spasms can hit hard — sudden tightness through the lower back and side, making it tough to bend, twist, or even sit comfortably. Here are 4 movements to help ease things off: 1️⃣ Side bend holding a door frame 2️⃣ Rib twist reach up (Creagh’s rib special) 3️⃣ Child’s pose with side reach 4️⃣ Butt scooting These target the quadratus lumborum through gentle stretching, rib mobility, and controlled activation — helping you calm the spasm and regain movement. Save this post 🔖 for the next time y
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557 views
QL spasms can hit hard — sudden tightness through the lower back and side, making
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QL spasms can hit hard — sudden tightness through the lower back and side, making it tough to bend, twist, or even sit comfortably. Here are 4 movements to help ease things off: 1️⃣ Side bend holding a door frame 2️⃣ Rib twist reach up (Creagh’s rib special) 3️⃣ Child’s pose with side reach 4️⃣ Butt scooting These target the quadratus lumborum through gentle stretching, rib mobility, and controlled activation — helping you calm the spasm and regain movement. Save this post 🔖 for the next time y
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