Top 10 Hormone-Balancing Foods to Ease Perimenopause Naturally #perimenopause #hormonebalance Description: Struggling with mood swings, hot flashes, irregular periods, or low energy? These are some of the most common signs of perimenopause, a transitional phase where hormones begin to fluctuate. The good news? The right foods can naturally support estrogen balance, reduce symptoms, and help you feel more in control. In this video, we share the Top 10 hormone-balancing foods every woman going thr
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🚨 Declining estrogen during perimenopause can trigger inflammation, joint pain, and stubborn weight gain—but you don’t have to suffer through it. Balancing your hormones naturally through nutrition, movement, and stress support can make all the difference. Green juices filled with minerals like potassium, magnesium, iron and more can help your hormones and blood sugar. A simple green juice recipe for perimenopause is: 🥒 THE ZEN GREEN 🥒 🥒 3 Cucumbers 🌿 1 Cup Spinach 🍋 3 Lemons How it helps:
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