4 Powerful Home Exercises to Lift Your Chest, Burn Belly Fat, Eliminate Arm Flab, and Fix Hip Dips
0:18
YouTubeFitness Happy Time
4 Powerful Home Exercises to Lift Your Chest, Burn Belly Fat, Eliminate Arm Flab, and Fix Hip Dips
Want to transform your body at home without any equipment? 💪 In this video, I’ll show you 4 simple but powerful home exercises that target your chest, abs, arms, and hips: Shoulder Push-Ups – lift and firm your chest Reverse Crunches – flatten your belly and sculpt defined abs Kneeling Side Presses – fix hip dips and shape your ...
1.9M views3 weeks ago
Shorts
WORKOUT TIPS | PERFECT FORM | BEST EXERCISES on Instagram: "Perfect form of seated cable pull for maximum muscle growth 💪🏻 💡 Benefits ✔️ Fixes muscle imbalances (left vs right) ✔️ Builds width, thickness & detail in your lats ✔️ Improves mind-muscle connection & posture 🔥 Pro Tips ✅ Keep your chest up & back straight — no jerks ✅ Pull handle to your waist, squeeze your lat hard ✅ Control the negative for max tension . . Gym, Fitness, Wellness, Body, Consistency, Self Development, Self Care,
0:11
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The ability to sit upright is determined by the stretching of your stomach and the flexibility of...
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