🦵The RIGHT Way to Lift Your Leg With Kendall Baab | Ballet Science Podcast
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🦵The RIGHT Way to Lift Your Leg With Kendall Baab | Ballet Scienc…
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BodyKinect | Strength & Flexibility for Dancers on Instagram: "No one’s talking about hamstring and hip flexor strength—but it’s the missing link behind clean, consistent fouetté turns. In this video, I’ll show you exactly how to strengthen the right muscles and improve your balance, control, and turnout for smoother turns. 🩰 What You’ll Learn • Step-by-step breakdown of the fouetté turn technique • The strength connection: why your hamstrings and hip flexors matter • 2 key exercises to
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BodyKinect | Strength & Flexibility for Dancers on Instagram: "No on…
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BodyKinect | Strength & Flexibility for Dancers on Instagram: "Ready to master your double stag leap? In this tutorial, I’ll show you exactly how to improve your jump technique with two tips that make the biggest difference — getting the knee up first and using your shoulders for lift and control. What you’ll learn: • Step-by-step breakdown of the double stag leap • 2 key technique tips to improve form • Common mistakes dancers make (and how to fix them) Why it works: Focusing on lift from the k
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BodyKinect | Strength & Flexibility for Dancers on Instagram: "Ready …
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BodyKinect | Strength & Flexibility for Dancers on Instagram: "Ever feel your ankles get tired before you even start jumping? 👀 One of the first things I assess with dancers is single-leg calf endurance. We use a single leg calf raise test to a 60 BPM metronome to see how strong and consistent each side is. Why it matters: • Strong calves = better push-off power • Better control when landing (less wobble) • More stable relevé + turns • Lower risk of Achilles + ankle overuse injuries This is a s
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