8 Bulgarian Split Squat Variations For Targeting Glutes & Quads
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8 Bulgarian Split Squat Variations For Targeting Glutes & Quads
The Bulgarian split squat is great for lower body balance and strength. See how to target specific muscles in your legs and glutes.
Apr 6, 2020
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Bulgarian Split Squat Jumps are an advanced version of the Bulgarian Split Squat that combines strength training with plyometric movements. #beastcamptraining #nobitchfibers #plyometrics #strengthtraining #LawEnforcementTraining #policefitness #functionaltraining | Beast Camp Training | Facebook
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Bulgarian Split Squat Jumps are an advanced version of the Bulgarian Split Squat that combines strength training with plyometric movements. #beastcamptraining #nobitchfibers #plyometrics #strengthtraining #LawEnforcementTraining #policefitness #functionaltraining | Beast Camp Training | Facebook
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The Bulgarian Split Squat will always be my favorite leg exercise. Keep in mind I use the term “favorite” loosely here! Follow these tips for a stronger, more balanced, more effective BSS. The mechanics matter a lot on the single leg exercise. Don’t forget to load it too! This is not simply a light finishing exercise. Treat it as a compound and compound the results you’ll see from it! | ATHLEAN-X
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