Postura de la cobra o bhujangasana
Postura de la cobra o bhujangasana
Sep 30, 2022
xuanlanyoga.com
Bhujangasana | Cobra Yoga Pose | Steps | Benefits | Yogic Fitness
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YouTubeThe Art of Living
🐍😼 Here are some tips for your Cobra Pose practice! This posture intends to create a backward bending of the spine. Avoid pushing your belly button down or rolling your shoulders forward, as this moves you in the wrong direction for spinal movement. ☀️🪷 Join us online for daily yoga classes! I live stream every day, and we look forward to meeting you on the mat. Find the link to sign up in my bio. See you on the mat! #cobrapose #bhujangasana #āsana #asana #cobrapose🐍 #cobra #hatha #hathayoga
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