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Plate my dinner with me 🤪🫶🏽 🥣 Red Lentil Daal Serves: 4 Time: about 35 minutes Ingredients * 1 cup red lentils (masoor dal), rinsed * 1 chicken stock cube * 1 medium onion, finely chopped * 2 tomatoes, chopped * 2–3 garlic cloves, minced * 1 tsp cumin seeds * ½ tsp turmeric * 1 tsp red chilli powder (adjust to taste) * ½ tsp coriander powder * 2 tbsp oil or ghee * 4 cups water * Salt — go easy because the stock cube is already salty * 1–2 green chillies, sliced * Fresh coriander Method 1. Co
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So here’s the deal with soaking lentils. Not only does it help speed up the cooking process, it also reduces the phytic acid content in the lentils. And less phytic acid equals increased nutrient bioavailability, specifically for zinc and iron. Quick note that hulled lentils have a lot less phytic acid than unhulled lentils, even if you don’t soak them overnight. Secondly, for a dish like this, I don’t like to cook the lentils separately and instead cook them directly in the curry so they absorb
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Red Lentil Pizza 🍕 ➡️ Here's what you need: 100g Red Lentils 150g Cooked Chicken Breast 2 Tbsp Tomato Sauce 60g Low Fat Shredded Cheese 1/2 Red Onion Paprika, Salt & pepper ➡️ Macros per Pizza: 705 Kcal / 73g Protein / 70g Carbs / 14g Fat #pizza #recipe #highprotein
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