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The blocks under the feet help you feel the actual lift. This takes away that feeling of having to “lift” the legs when that’s the part you’re struggling with. Think: hips back shoulders forward = shorter, lighter legs. Nick is demonstrating it here from my Press Handstand Intensive Workshop at Second Side Yoga in Dallas, Texas this September. I’ll be back at Second Side with another Press Handstand Intensive early next year. Comment PRESS if you want to be notified when the next one is announce
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🦶 Plantar fascia feeling tight? Try these 4 moves to stretch and strengthen your feet! 1️⃣ Toe raises 2️⃣ Heel raises 3️⃣ Deep foot stretch 4️⃣ Downward-facing dog 🧘‍♀️ These can help your feet feel more mobile and make Down Dog feel a little more accessible. And remember: heels on the ground are NOT the goal. 🙌 #PlantarFasciitis #FootMobility #YogaForFeet
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