Tip: Crossover Step Sled Pulls
Tip: Crossover Step Sled Pulls
Oct 27, 2017
t-nation.com
24K views · 387 reactions | Lateral Crossover Sled Drag - Part of our...
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24K views · 387 reactions | Lateral Crossover Sled Drag - Part of our...
10.9K views3 weeks ago
FacebookOvertime Athletes
Movement As Medicine on Instagram: "Underrated Exercise for Skaters & Soccer Players Lateral crossover sled drags are a great tool to load the frontal-plane muscles of the hip. You get a true two-for-one: the abductors and adductors working together. It’s also a sneaky good lower-leg and ankle exercise. Great for re-conditioning the ankle and foot after injury while still training the whole system. A lot of people like the lateral sled crossover push, but athletes tend to cheat and overload that
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Movement As Medicine on Instagram: "Underrated Exercise f…
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Instagrammovementasmedicine
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