How to Properly Do Cable Crunches for Stronger Abs

Ab Crunch Machine Demonstration For Beginners - Abdominal Gym Exercise For Muscle Building (Form)

Sit Up vs Crunch, know the difference. A crunch is an isolation exercise that targets your abdominals. It has a short range of motion with only your shoulders coming off the floor while your lower back stays down. A sit up is a compound exercise where your entire upper body comes off the floor. It targets multiple core muscles including hip flexors as well as abdominals. #situps #crunches #abs #sixpack #core #fittok

[World Record] 30th Anniversary of Pac-Man - 231,350 p. in High Score Category - 2P Combined

Pac-Man - Perfect Game 3,333,360