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YouTubeDr. Richa Tiwari
Why Weight Loss Stops Even After Diet & Exercise | Dr. Richa Tiwari
Why do some people eat less, exercise regularly, and still struggle to lose weight? In this video, Dr. Richa explains the science behind weight loss plateaus and why your body naturally resists losing fat. You'll learn how your brain, hormones, metabolism, and energy expenditure change during weight loss—and why this is a normal biological ...
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