9 Best Smith Machines Reviewed - You Won't BELIEVE #9
9 Best Smith Machines Reviewed - You Won't BELIEVE #9
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Lou's Out, Devils Down Two & More | ONE-TIME ALL STARS
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221K views · 10K reactions | Where the mind goes the body will...
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221K views · 10K reactions | Where the mind goes the body will...
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Moe on Instagram: "Most people aren’t unhappy with their glute results because they’re not training hard… - It’s because their programming is missing 3 out of the 4 glute movement patterns. - If your workout is just a bunch of exercises like hack squats, leg press, barbell squats and lunges (all in the same day) - Then of course your glutes aren’t reaching their maximum growth potential. - You’re only training one movement pattern (vertical), and your glutes need all four to maximize those resul
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Moe on Instagram: "Most people aren’t unhappy with their glute res…
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Cara Metz on Instagram: "Amazing leg workout for my midlife beauties! 🔥 Right… take a breath, find your balance, and let’s go 😅 Today’s workout was all one full side first, THEN switch no alternating! Here’s the sequence: 1️⃣ Back lunge → knee to floor → curtsy lunge Weights on my ankles AND weights in my hands… hence the wobble 🙃 Left side first, then right. 2️⃣ Big step forward → touch the floor → big wide step → touch the floor Again… full left, then full right. 3️⃣ Side lift → back lift N
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Cara Metz on Instagram: "Amazing leg workout for my midlife beautie…
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Instagramcarametz_
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