How to PROPERLY Overhead Dumbbell Tricep Extension (FIX THIS!)
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YouTubeColossus Fitness
How to PROPERLY Overhead Dumbbell Tricep Extension (FIX THIS!)
Get my FREE 33 page fat loss ebook- https://colossusfitness.lpages.co/free-fat-loss-guide/ Online Coaching: https://www.colossusfitness.com/ Instagram: https://www.instagram.com/colossusfit/ Learn how to do overhead tricep extensions with perfect form to build bigger, stronger arms. In this tutorial, I’ll show you the proper setup: keep your ...
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Joshua Kaoutal | Online Fitness Coach 🏆 on Instagram: "How to BUILD HUGE TRICEPS 👀👇 Here’s how to fix your Tricep Overhead Rope Extension form so you hit more muscle and stay pain-free: 1️⃣ Lift the cable to hip height – setting the pulley lower gives you a better line of pull and more stretch on the triceps. 2️⃣ Hinge forward – lean slightly at the hips to create stability and keep constant tension on the triceps. 3️⃣ Flare your elbows – allowing a slight flare opens up the long head for a d
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Joshua Kaoutal | Online Fitness Coach 🏆 on Instagram: "How to BUILD HUGE
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