Jane L. Meisel, MD, FASCO | Winship Cancer Institute of Emory University
Jane L. Meisel, MD, FASCO | Winship Cancer Institute of Emor…
May 18, 2024
emory.edu
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76K views · 1K reactions | The best part of this beginner workout is you can do it from ANYWHERE! These clips are sped up, take your time, go slow and controlled . Ease into your journey with a coach + team who understands your struggles and how to overcome them! Tap the link to learn more about how my method helped me and so many other women transform. 曆 | Emma Gets Fit | Facebook
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For years, I thought I was doing everything “right" Eat less. Move more. Smash a HIIT workout. Repeat. Except… my body didn’t get the memo. I was shattered, starving, and somehow still gaining weight. Sound familiar? Here’s why 👇 Most fitness and diet plans are written for men. Men’s hormones reset every 24 hours. Ours? Change daily - especially in Perimenopause. ✨ When oestrogen dips, we become less insulin sensitive, so the carbs that used to “fuel” your workout now store easier as fat. ✨ Whe
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