Winter has a sneaky way of exposing the weak links — stiff backs, tired hips, and that little “oof” when we pick up something heavier than expected. That’s why we’re bringing it back to one of the most foundational patterns your body can learn: the hip hinge. This simple mechanic shows up everywhere in real life: • shoveling snow without straining your back • picking up toddlers or groceries • lifting anything from the ground with confidence • getting stronger in every lower-body movement you do
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