This exercise hits everything your shoulders need for archery... stability, mobility, and strength. 💥Stabilty—> throughout the entire range of motion, the rotator cuff is fighting internal and external rotation due to the position and long lever that the bottoms-up kettlebell creates. Therefore, the rotator cuff is forced to stabilize the shoulder, and the shoulder blade must brace to provide a solid foundation for the arm/KB. 💥Mobility—> this movement requires proficient range of motion in ex
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This exercise hits everything your shoulders need for archery... stability, mobility, and strength. 💥Stabilty—> throughout the entire range of motion, the rotator cuff is fighting internal and external rotation due to the position and long lever that the bottoms-up kettlebell creates. Therefore, the rotator cuff is forced to stabilize the shoulder, and the shoulder blade must brace to provide a solid foundation for the arm/KB. 💥Mobility—> this movement requires proficient range of motion in ex
2.7K viewsJul 16, 2019
FacebookArchery Strong
2 factors drive the benefits of this exercise for a stronger, more stable bow arm: 1. Specificity - we strengthen and stabilize the bow side in a similar plane and position to shooting so that improvements transfer to shooting. 2. Overreaching - we load the bow side more intensely than what it sees during shooting so that we develop strength and stability beyond what shooting alone can do. More exercises and training programs at archerystrong.com | Archery Strong
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2 factors drive the benefits of this exercise for a stronger, more stable bow arm: 1. Specificity - we strengthen and stabilize the bow side in a similar plane and position to shooting so that improvements transfer to shooting. 2. Overreaching - we load the bow side more intensely than what it sees during shooting so that we develop strength and stability beyond what shooting alone can do. More exercises and training programs at archerystrong.com | Archery Strong
2.1K viewsJan 4, 2024
FacebookArchery Strong
I use these questions to develop our training programs and exercise prescriptions for individual archers. Whether archers have an injury, pain, or lack the physical ability they want, answering these questions allows us to focus on the most effective exercise approaches. Feel better = shoot better. Join training at archerystrong.com | Archery Strong
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I use these questions to develop our training programs and exercise prescriptions for individual archers. Whether archers have an injury, pain, or lack the physical ability they want, answering these questions allows us to focus on the most effective exercise approaches. Feel better = shoot better. Join training at archerystrong.com | Archery Strong
59.9K views6 months ago
FacebookArchery Strong
15 Archery Exercises from Pro Archers - Archery Dude
15 Archery Exercises from Pro Archers - Archery Dude
Oct 24, 2020
archerydude.com
7 Exercises for Archers You Need To Know
7 Exercises for Archers You Need To Know
7 viewsFeb 11, 2022
archeryguidance.com
I designed our training system Archery Stronger Shoulders to be the most effective, convenient, and affordable way for archers to enhance their stability, mobility, strength, control, and stamina for archery. The outcome is a pain-free, solid archer. Join at archerystrong.com or the link in my bio. | Archery Strong
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I designed our training system Archery Stronger Shoulders to be the most effective, convenient, and affordable way for archers to enhance their stability, mobility, strength, control, and stamina for archery. The outcome is a pain-free, solid archer. Join at archerystrong.com or the link in my bio. | Archery Strong
20.9K viewsMar 17, 2025
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How to use resistance exercises range of motion exercises to support archery health and longevity 👆 This is the approach we use in our Archery Stronger Shoulders Course and for some of our clients. It fits for most archers to support injury prevention, more comfortable joints, and greater physical ability. For most, this approach is enough to promote positive change but minimal enough to avoid soreness or a burden on time/energy. The goal is prioritize shooting while adding supplemental exercis
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How to use resistance exercises range of motion exercises to support archery health and longevity 👆 This is the approach we use in our Archery Stronger Shoulders Course and for some of our clients. It fits for most archers to support injury prevention, more comfortable joints, and greater physical ability. For most, this approach is enough to promote positive change but minimal enough to avoid soreness or a burden on time/energy. The goal is prioritize shooting while adding supplemental exercis
23.3K viewsJun 20, 2024
FacebookArchery Strong
0:14
The Quarter Turkish Get Up: numerous layers of benefit that support archery and our overall health. This is a great example of a compound exercise - an exercise that utilizes multiple joints and muscles - which typically provide the most benefits. Start simple: accumulate 30 total, quality reps, alternating sides every 3 or 5 reps. | Archery Strong
8.8K viewsApr 22, 2025
FacebookArchery Strong
10 training exercises that will make your archery practice more efficient
Aug 30, 2020
worldarchery.sport
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outdoorhub.com
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5:51
Just shooting arrows in practice won’t help you get better. These three exercises – which improve strength, control and purpose – will. 🏹 | World Archery
57.2K viewsAug 18, 2020
FacebookWorld Archery
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General strength exercises build a broad, solid foundation in the archer. Specific strength exercises target the specific demands, ranges of motion, and loads seen in archery. When all bases are covered, archers are more injury resistant, suffer from less wear and tear, and feel more physically capable in their shot. | Archery Strong
72.8K viewsJun 19, 2024
FacebookArchery Strong
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Here’s an example of some training I did before shooting this weekend. This work is based on my own current needs, abilities, goals, and limitations. The goal is to fix problems in the shoulder girdle and prevent them from coming back so that we can enjoy archery the way we want - without limitations. Seen here: Prone W to Y - 2 x 10 Side Lying Vertical @axiotraining - 2 x 100 Prone T Hold - 2 x 45 sec. Banded 90/90 IR - 3 x 10 Dumbbell Fly Isometric - 2 x 45 sec. | Archery Strong
3.8K viewsApr 22, 2024
FacebookArchery Strong
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