Exercise for the Over 50

3-minute full body workout. Just press play and move with me - quick, sweaty, and perfect for burning fat while sculpting full body #homeworkout #workoutathome #gluteworkout #legday

Ariel Yu(@arielyu.fit). original sound - Ariel Yu. 3-minute full body workout. Just press play and move with me - quick, sweaty, and perfect for burning fat while sculpting full body #homeworkout #workoutathome #gluteworkout #legday #lowerbodyworkout

720K views4 weeks ago

Shorts

Slimmer Legs in 30 Days | 4 Simple Exercises That Actually Work

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Slimmer Legs in 30 Days | 4 Simple Exercises That Actually Work

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Thulani Chipanga on Instagram: "Legs, core & burn activated 🔥🔥 Try this full-body dumbbell burner you didn’t know you needed. Perfect mix of strength, coordination, and endurance - no excuses, just movement💪🏾 1️⃣Squat Front Raise x15 2️⃣Around the Body Pass to Squat x20 3️⃣Alt side lunges rows x20 4️⃣DB Hang Clean to Thruster x10 #fullbodyworkout #fullbody #fullbodyworkouts #workout #workoutmotivation #gymmotivation #core #legs #fyp"

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Thulani Chipanga on Instagram: "Legs, core & burn activated 🔥🔥 Try this full

thulani_chipanga

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$Download the FREE CLASS clicking the 🔗 in my bio! In this 15 min practice, we break down yogi squat with 10 targeted exercises to help you go deeper into the pose by focusing on: \t•\tOpening your hips \t•\tReleasing the hamstrings and inner thighs \t•\tImproving ankle mobility #yogapose #yogisquat #yogainspiration$