50 Bodyweight Exercises | Every Muscle
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YouTubeCHRIS HERIA
50 Bodyweight Exercises | Every Muscle
Follow along with Chris Heria as he shows you 50 Bodyweight Exercises covering Every Muscle with beginner, intermediate, and advanced moves. Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store ...
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Ease Carpal Tunnel Syndrome in Just 15 Reps! 💪✨ Try this simple median nerve glide to relieve pressure, improve mobility, and calm those nagging wrist symptoms. #fblifestyle #CarpalTunnelRelief #WristPainNoMore #PhysicalTherapyTips | Physical Therapy Session
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