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My biggest insecurity 👇 I started working out because I wanted to build my dream physique, and to me, that meant a massive chest. I tried thousands of push ups and 4x12 bench press. This built me some muscle, but not much. So, I researched bodybuilding. These are the 3 things I changed that blew up my chest gains: 1. 2 sets per exercise. (Sometimes just 1). 2-4 exercises for chest (usually 3) 2. Compound lifts (for me this is machine chest press and incline smith machine) and then isolation mov
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