287K views · 16K reactions | ✅ Triceps workout at home ① Body-up ② Floor dips ③ Side push-up ④ Incline close grip push-up 3 sets 15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #triceps #tricepsworkout #armworkout | Fitnesslabo | Facebook

1M views · 27K reactions | Somebody didn’t have school today and wanted to workout with mommy  Full body workout without equipment4 rounds ✅Jumping jacks 40x | Jump Squats 20x | Mike Tyson No Push Up 20x | Plank dips 20x | Standing Elbow to knee 20x | Outfit @bonafide_usa code BIANCASAMONE for 30% off #mommyandson #mommyandsongoals #fyp #explore #workout #partnerworkout #LTKstyletip | Bianca Samone | Facebook

21K views · 48 reactions | How to work up to Ring Dips  Start with...

TRX Side Plank with Hip Dips Brilliant for oblique strength, shoulder stability, and full-body integration. • Keep the top hip stacked directly over the bottom hip • Press the floor away to create space under the ribcage • Move slowly through the dip to avoid collapsing into the shoulder A small movement… huge benefits for your whole body 💚 #TRX #pilates #homeworkout #fitness #pilatesondemand #pilatesanywhere #onlinepilates | The Pilates Studio New Forest

9.2K views · 186 reactions | Does eating healthy equal better health?? Gut health expert Dr. Steven Gundry reveals eye-opening facts about what's changed in our food over time-and his top key to help get maximum nutrition from the things we eat. Get the benefits of Active Advantage here  | Gundry MD | Facebook