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YouTubeOptimalHealth
Why You Should Freeze Your Bread
Why are people freezing their bread before eating it? 🍞🧊 In this video, Dr. Amy Shah explains the science behind **freezing bread, resistant starch, blood sugar response, gut health, and digestion**. The discussion covers how cooling or freezing certain carbohydrate-rich foods like **bread, rice, pasta, potatoes, and bagels** may change ...
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