8 Low-Impact Workouts and Exercises for Seniors - SilverSneakers
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361K views · 1K reactions | Build strength and stability in your entire lower body with this 7-minute workout. Get the instructions: https://bit.ly/2HBJrd8 | SilverSneakers | Facebook
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🌟 Ready to boost your balance and confidence? 💪 Remember, it's all about working at your own pace and challenging yourself. Let's get moving! https://www.silversneakers.com/blog/video/balance-exercises-for-seniors-silversneakers-stability-c-with-jenny/ | SilverSneakers
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73K views · 1K reactions | ‍♀️ Want to support a healthy weight and...
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