Germon Francisca on TikTok
0:16
Germon Francisca on TikTok
164 views4 months ago
TikTokgermon.francisca
Dirk Germon on Instagram: "Once they make shadow flexing a Olympia category I’ll start competing . Apply Coaching in Bio"
0:09
Dirk Germon on Instagram: "Once they make shadow flexing a Olym…
288.3K viewsSep 25, 2023
Instagramdirk.germon
SLEEP MORE
1:00
SLEEP MORE
1.1K views3 weeks ago
YouTubeDirk Germon
Dirk Germon on Instagram: "Here's what you need to understand... Pros of training later: you're stronger, more coordinated, and your body is primed to perform. Cons: life gets in the way. Work runs late. You're mentally exhausted. Something always comes up. Pros of training early: nothing interferes. It's done before your day starts. You build unstoppable momentum. Cons: you might not hit PRs as easily. So here's the thing... Later might be more optimal for a single session, but earlier is more
0:37
Dirk Germon on Instagram: "Here's what you need to understand... Pr…
4.3K views1 week ago
Instagramdirk.germon
97 days to be exact
0:15
97 days to be exact
20.5K views1 month ago
YouTubeDirk Germon
Dirk Germon on Instagram: "What a shame it would be to grow old and never see your potential. To spend your entire life wondering what you could've been if you'd just tried. If you'd pushed yourself. If you'd committed fully instead of half-assing it for decades. Most people will never know what their body is truly capable of because they quit before they find out. They settle. They make excuses. They convince themselves they've peaked when they haven't even started climbing. You have one life.
0:11
Dirk Germon on Instagram: "What a shame it would be to grow old an…
14.8K views1 week ago
Instagramdirk.germon
Part 19 #comedy #foryou #fyp#pov#funny#MiniDrama#ShortsChallenge#ExplorePage
0:37
Part 19 #comedy #foryou #fyp#pov#funny#MiniDrama#Shor…
3.2K views3 months ago
YouTubeGermon Ferrence
0:59
Dirk Germon on Instagram: "You need to read this after⬇️ Take res…
12.3K views2 weeks ago
Instagramdirk.germon
0:13
Dirk Germon on Instagram: "Heavy emphasis on the last one."
33.6K views1 month ago
Instagramdirk.germon
0:12
Dirk Germon on Instagram: "Dont make the last one."
5.2K views4 weeks ago
Instagramdirk.germon
0:09
Dirk Germon on Instagram: "Things become easy when the process is …
3.9K views3 weeks ago
Instagramdirk.germon
1:01
Dirk Germon on Instagram: "Keep an eye out for these. Link in bio t…
5.8K views2 months ago
Instagramdirk.germon
1:11
Dirk Germon on Instagram: "Wish I understood this when I was startin…
6.7K views2 weeks ago
Instagramdirk.germon
0:25
Dirk Germon on Instagram: "Been the go to for a while now. This spli…
9K views1 month ago
Instagramdirk.germon
0:15
Dirk Germon on Instagram: "Crazy the difference ONLY 10 lbs can ma…
36.7K views3 weeks ago
Instagramdirk.germon
10:45
Germination (with explanations)
726 viewsMar 5, 2021
YouTubeScience with Mr. Knight
0:14
Dirk Germon on Instagram: "Comfort is a slow death. You get …
30.3K views1 month ago
Instagramdirk.germon
0:57
Dirk Germon on Instagram: "If you're trying to lose fat and you'r…
7.5K views1 month ago
Instagramdirk.germon
Dirk Germon on Instagram: "Hit a PR. 120s for 7 reps :) Strength an…
2.8K views1 month ago
Instagramdirk.germon
0:12
Dirk Germon on Instagram: "侀 . . . #reels #explore #explorepage #gy…
134K viewsJun 28, 2023
Instagramdirk.germon
0:43
Dirk Germon on Instagram: "Rest time between sets isn't you being l…
4.3K views3 weeks ago
Instagramdirk.germon
0:15
Dirk Germon on Instagram: "Staying lean through the holidays isn't ab…
6.8K views1 month ago
Instagramdirk.germon
1:59
How To Grow Persimmon from Seeds: Fuyu Persimmon Seed Ger…
39.7K viewsSep 13, 2020
YouTubeGarden Tricks
1:04
Dirk Germon on Instagram: "If you are serious about making gains, a…
7.8K views1 week ago
Instagramdirk.germon
24:54
Main Course | Johanne Killeen, George Germon and Christopher | …
3.5K viewsSep 7, 2023
YouTubeJulia Child on PBS
0:12
Dirk Germon on Instagram: "You don’t need to eat strict to grow. Th…
78.8K views11 months ago
Instagramdirk.germon
12:07
The Untold Story of Maharana Pratap
1.7M viewsDec 25, 2021
YouTubeGaurav Thakur
0:10
Dirk Germon on Instagram: "Bulk fillin out, 208.2lbs fasted morning …
115.5K viewsNov 12, 2023
Instagramdirk.germon
0:13
Dirk Germon on Instagram: "4 years natural transformation DM ME “C…
26.3K views6 months ago
Instagramdirk.germon
24:55
Triple Citrus Meringue Tart w/ Johanne Killeen & George Germo…
4K viewsMay 11, 2023
YouTubeJulia Child on PBS
See more videos
Static thumbnail place holder