Listen - you're going to have rough nights with your newborn. A lot. Maybe most of them?! Sorry!! And while there are things you can DEF do to set yourself up to survive as best you can, at the end of the day there's a not a ton you can control. But what you CAN control is how you recover the next day. And it's so important! I'm Caitlin Wilder, a (currently preg) mom x2 and full spectrum doula who is *kinda* obsessed with helping you chill as a new mom! Here are my top tips to on how to recover
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