What is the 'Goldilocks zone' of winter sleep?
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MSNThe Weather Channel Video
What is the 'Goldilocks zone' of winter sleep?
If you’re waking up tired despite getting enough hours in bed, your bedroom temperature may be working against you. Experts say sleeping outside a narrow “Goldilocks Zone” forces your body to work overtime, delaying deep, restorative sleep and leaving you groggy the next day.
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