Handstand Tutorial: The Toe Float Drill! Here’s how to do it: 1. Climb into the wall at a comfortable distance (not completely up against it). 2. Run through your mental list of “Shoulders, Ribs, Hips” and make suer you have a light amount of tension running through them. 3. Lift only 1 leg off the wall to start. 4. Switch sides. 5. As you get comfortable, you can start to alternate your legs at the same time and find moments where both of your legs are floating in space and not attached to the
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Handstand & Flexibility Coach + Yoga Teacher on Instagram: "Building a better handstand. Adding tuck movements into your conditioning is not easy but it’s well worth it. Key tips below ⬇️ — ✅Train live with me ONLINE - all levels friendly ✅Handstand Coaching (weekly privates & video feedback on your training, expedites the process to learning the handstand & beyond See the link in my profile for extra details & scheduling or DM with questions — ✅Tuck takes strength yet builds strength. ✅If you r
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Handstand & Flexibility Coach + Yoga Teacher on Instagram: "Buil…
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Handstand & Flexibility Coach + Yoga Teacher on Instagram: "The wall is by far the best tool to use to learn all things that are important in learning handstand. Building strength, stamina, hollowbody, learning how to feel & create alignment & balance. The vast majority of people use the wall the wrong way when learning handstand. Let’s talk about why. Key tips below 👇🏽 — I teach ONLINE & cater to every level beginner to advanced ✅ Handstand Coaching Online ✅ Free Online Consultation is availa
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