How to Execute a Hammer Curl ✅
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YouTubePerkfitt
How to Execute a Hammer Curl ✅
Here's how to execute the Alternating Hammer Curl: 1. Start with the dumbbells in your hands palms facing your thighs 2. Curl one side up Keeping that neutral grip thumb towards the ceiling 3. Really focus on elbow flexion here and squeezing at 90 degrees 4. Control the weight here on the negative This movement targets the brachialis which is ...
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