30K views · 107 reactions | Simple routine for infielders to work on following through. #infielder #throwing #smooth #Routine | MoyStyle Baseball | Facebook
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30K views · 107 reactions | Simple routine for infielders to work on fo…
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FacebookMoyStyle Baseball
How to Throw a Baseball, Part 2: Mechanics of Throwing
3:55
How to Throw a Baseball, Part 2: Mechanics of Throwing
Aug 20, 2011
probaseballinsider.com
At the beginning of the month, we launched a 3-week overhand throwing & infield program — 6 total sessions, 2x per week. We collected video and metrics on day one and again on day five, and wow… the results speak for themselves. Players are moving better, feeling better, and throwing harder. Here’s a visual of one athlete who gained an average 4.8mph on a stationary throw and 4.3mph on a fielding throw. A few key improvements stand out: ⚡️ More force driven into the ground ⚡️ Better hip-to-shoul
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