What is Tai Chi? A Complete Explanation for Beginners and Practitioners
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What is Tai Chi? A Complete Explanation for Beginners and Practitioners
Tai chi is simultaneously a martial art, philosophy, exercise system, and moving meditation. Here is how this complexity is possible.
Aug 6, 2022
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Tai Chi is a traditional Chinese martial art rooted in the Confucian and Taoist philosophy of yin and yang. Combining grace and strength, it promotes inner balance, physical health, and self-defense skills. Tai Chi has been inscribed on UNESCO's Representative List of the Intangible Cultural Heritage of Humanity. | Discover China
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