Isabella Ferreira on Instagram: "Save these 10 mobility exercises that I swear by and that I should catch you doing daily ;) These are supposed to be performed slowly and controlled. I only showed one rep of each exercise but you should be moving slowing through at least 5 reps. Done is better than perfect so get at it! . . . #mobilityexercises #mobilitytraining #mobility"
0:43
Instagramizzy.mlr
Isabella Ferreira on Instagram: "Save these 10 mobility exercises that I swear by and that I should catch you doing daily ;) These are supposed to be performed slowly and
1,423 likes, 75 comments - izzy.mlr on December 13, 2025: "Save these 10 mobility exercises that I swear by and that I should catch you doing daily ;)These are supposed to be performed slowly and controlled. I only showed one rep of each exercise but you should be moving slowing through at least 5 reps. Done is better than perfect so get at it ...
32.7K views5 months ago
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Izzy | Strength & Mobility Coach | Physical Therapy 🇺🇸🇧🇷 | Here’s what changes ↓ Hanging is so underrated. Just like the resting deep squat, it often gets overlooked because it’s “too simple”.... | Instagram
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Izzy | Strength & Mobility Coach | Physical Therapy 🇺🇸🇧🇷 | Here’s what changes ↓ Hanging is so underrated. Just like the resting deep squat, it often gets overlooked because it’s “too simple”.... | Instagram
Instagramizzy.mlr
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Izzy | Mobility Coach | Physical Therapy on Instagram: "Share this with a runner and perform each exercise for a minute!! Once you’re done you get to rot 😂🫶🏼"
0:35
Izzy | Mobility Coach | Physical Therapy on Instagram: "Share this with a runner and perform each exercise for a minute!! Once you’re done you get to rot 😂🫶🏼"
Instagramizzy.mlr
11.7K views5 months ago
Isabella Ferreira on Instagram: "Day 1 of 365: Deep squatting every DAAAAMN day this year. Can I count you in? Yes or no? The answer MUST BE A YES!!!! 😂👀 Can you hold a deep squat? Yes or no? If not, it’s okay I’ll help you get there… Answer honestly—because I’m meeting you exactly where you’re at and building your mobility from the ground up. And let’s clear something up right now: It’s not that you “don’t have time” for mobility. You’re just overcomplicating it. I’ll call out the excuses, th
0:59
Isabella Ferreira on Instagram: "Day 1 of 365: Deep squatting every DAAAAMN day this year. Can I count you in? Yes or no? The answer MUST BE A YES!!!! 😂👀 Can you hold a deep squat? Yes or no? If not, it’s okay I’ll help you get there… Answer honestly—because I’m meeting you exactly where you’re at and building your mobility from the ground up. And let’s clear something up right now: It’s not that you “don’t have time” for mobility. You’re just overcomplicating it. I’ll call out the excuses, th
Instagramizzy.mlr
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Izzy | Strength & Mobility Coach | Physical Therapy 🇺🇸🇧🇷 | Here’s what changes ↓ Hanging is so underrated. Just like the resting deep squat, it often gets overlooked because it’s “too simple”.... | Instagram
0:08
Izzy | Strength & Mobility Coach | Physical Therapy 🇺🇸🇧🇷 | Here’s what changes ↓ Hanging is so underrated. Just like the resting deep squat, it often gets overlooked because it’s “too simple”.... | Instagram
448K views4 months ago
Instagramizzy.mlr
Izzy | Mobility Coach | Physical Therapy on Instagram: "Share this with a runner and perform each exercise for a minute!! Once you’re done you get to rot 😂🫶🏼"
0:35
Izzy | Mobility Coach | Physical Therapy on Instagram: "Share this with a runner and perform each exercise for a minute!! Once you’re done you get to rot 😂🫶🏼"
11.7K views5 months ago
Instagramizzy.mlr
Isabella Ferreira on Instagram: "Day 1 of 365: Deep squatting every DAAAAMN day this year. Can I count you in? Yes or no? The answer MUST BE A YES!!!! 😂👀 Can you hold a deep squat? Yes or no? If not, it’s okay I’ll help you get there… Answer honestly—because I’m meeting you exactly where you’re at and building your mobility from the ground up. And let’s clear something up right now: It’s not that you “don’t have time” for mobility. You’re just overcomplicating it. I’ll call out the excuses, th
0:59
Isabella Ferreira on Instagram: "Day 1 of 365: Deep squatting every DAAAAMN day this year. Can I count you in? Yes or no? The answer MUST BE A YES!!!! 😂👀 Can you hold a deep squat? Yes or no? If not, it’s okay I’ll help you get there… Answer honestly—because I’m meeting you exactly where you’re at and building your mobility from the ground up. And let’s clear something up right now: It’s not that you “don’t have time” for mobility. You’re just overcomplicating it. I’ll call out the excuses, th
18.3K views4 months ago
Instagramizzy.mlr
Izzy | Mobility Coach | Physical Therapy on Instagram: "Follow me & and let’s UNLOCK your mobility :) And if you have stiff ankles, you probably have stiff knees, hips and back.. so let me help you fix that 😂"
0:49
Izzy | Mobility Coach | Physical Therapy on Instagram: "Follow me & and let’s UNLOCK your mobility :) And if you have stiff ankles, you probably have stiff knees, hips and back.. so let me help you fix that 😂"
11.6K views5 months ago
Instagramizzy.mlr
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