Jay Prosch - Alchetron, The Free Social Encyclopedia
Jay Prosch - Alchetron, The Free Social Encyclopedia
Aug 26, 2013
alchetron.com
If you haven’t progressed, find a new coach. To be clear, I don’t mean a PR every week. I mean over time something should be moving forward: your squat, bench, deadlift, your technique, or your training numbers (rep PRs, stronger e1RMs). If that’s improving, your SBD total should be trending up across blocks. That’s what you’re paying for. Loyalty doesn’t increase your total, good coaching does. A coach should be able to show you what’s changing, why it’s changing, and how the block is building
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If you haven’t progressed, find a new coach. To be clear, I don’t me…
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Texans select Auburn FB Jay Prosch
Texans select Auburn FB Jay Prosch
May 10, 2014
houstontexans.com
#boxing #training #active #saturday #gym
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#boxing #training #active #saturday #gym
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How to Build Massive Triceps with 4x Olympia Jay Cutler #workout #fitness #bodybuilding | Hyphy TV
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This is how I did it ⬇️ ✔️ Training consistently — not changing programs every 2 weeks ✔️ Hitting my protein every single day ✔️ Staying in a calorie deficit when cutting, or a slight surplus when building ✔️ Not restricting myself — enjoying birthdays, meals out, and life without guilt ✔️ Building discipline, not waiting for motivation If you want a step-by-step system that takes out all the guesswork, my app gives you personalized workouts, meal plans, and progress tracking all in one place. |
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This is how I did it ⬇️ ✔️ Training consistently — not changing prog…
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Here are my top 3 tips that helped me finally lean them out 👇 1️⃣ Strength train 4–6x/week — focus on progressive overload, not endless cardio. 2️⃣ Stay in a mild calorie deficit (crash diets don’t work long term). 3️⃣ Keep your NEAT high — steps, Stairmaster, just move more every day. If you’re tired of fighting your love handles and want a real plan that works, check out my JMOCH Fitness App 💪 use code LOVEHANDLES for 30% off. (Link in bio) | Jay Moch
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