When it comes to lat pulldowns with the standard wide grip attachment, you should be targeting your lats and back. A common mistake is positioning your hands too close together. Make sure your arms are shoulder width or greater apart. This ensures you're putting emphasis on your lats rather than pulling with your arms. - - - like ♥️ | comment ✍️ | share 💌 ___________________ #lifting #weightlifting #gym #gymmotivation #workout #workoutmotivation #fitnessmotivation #fitnessinspiration #inspirati
0:14
When it comes to lat pulldowns with the standard wide grip attachment, you should be targeting your lats and back. A common mistake is positioning your hands too close together. Make sure your arms are shoulder width or greater apart. This ensures you're putting emphasis on your lats rather than pulling with your arms. - - - like ♥️ | comment ✍️ | share 💌 ___________________ #lifting #weightlifting #gym #gymmotivation #workout #workoutmotivation #fitnessmotivation #fitnessinspiration #inspirati
Sep 16, 2024
FacebookJess C
If your gym doesn't have a prone/lying leg curl machine, try using a bench and dumbbell. If you find this uncomfortable, make sure the dumbbell is wedged between your feet, not your ankles. If you find the setup to be awkward or troublesome, place the dumbbell on the end of the bench, position your body as forward as you can (just enough so that the dumbbell is comfortably secured between your feet, not your tippy-toes), and slide back until your kneecaps are resting on the end of the bench. You
0:17
If your gym doesn't have a prone/lying leg curl machine, try using a bench and dumbbell. If you find this uncomfortable, make sure the dumbbell is wedged between your feet, not your ankles. If you find the setup to be awkward or troublesome, place the dumbbell on the end of the bench, position your body as forward as you can (just enough so that the dumbbell is comfortably secured between your feet, not your tippy-toes), and slide back until your kneecaps are resting on the end of the bench. You
Jun 12, 2024
FacebookJess C
Cutest new plushies at #miniso! #myminisousa #minisoambassador #shorts
0:19
Cutest new plushies at #miniso! #myminisousa #minisoambassador #shorts
2.2K views5 months ago
YouTubeJess C
Been looking everywhere for you! #KumaruSpotted 🐻 #myminisousa #shorts
0:10
Been looking everywhere for you! #KumaruSpotted 🐻 #myminisousa #shorts
1.1K views5 months ago
YouTubeJess C
MUST HAVE BABY YODA PLUSHIES 👽 #myminisousa #minisoambassador #shorts
0:14
MUST HAVE BABY YODA PLUSHIES 👽 #myminisousa #minisoambassador #shorts
519 views4 months ago
YouTubeJess C
Half the time how it goes and THAT'S OKAY. Also, I cut out some snippets because I didn't want to have his voice in, out of respect for him and his privacy. I wasn't gonna actually post this because I thought it wasn't that interesting but I figured I want to share a little PSA reminder to anyone who films at the gym and it was a cute lil interaction (plus, I made a new friend). Also, I had the cutest interaction with someone else and it made my day so I might just have to post that one (obvious
0:14
Half the time how it goes and THAT'S OKAY. Also, I cut out some snippets because I didn't want to have his voice in, out of respect for him and his privacy. I wasn't gonna actually post this because I thought it wasn't that interesting but I figured I want to share a little PSA reminder to anyone who films at the gym and it was a cute lil interaction (plus, I made a new friend). Also, I had the cutest interaction with someone else and it made my day so I might just have to post that one (obvious
Aug 19, 2024
FacebookJess C
🎥 A special invite from Coach Jess C! She’s fired up to lead you through our 14-Day Fitness Challenge (Sept 8–21) and wants YOU to join the squad. 💪 𝗙𝗼𝗿 𝗷𝘂𝘀𝘁 $𝟰.𝟵𝟵, 𝘆𝗼𝘂’𝗹𝗹 𝗴𝗲𝘁: ✅ Live coaching calls with Jess & Jason ✅ A 14-Day trainer-written workout plan ✅ Private accountability community ✅ Check-ins to keep you on track 👀 Watch Jess’s message, then grab your spot today so you’re ready when we kick off Sept 8! Check the link in the comment section ⬇️ and get your spot toda
1:06
🎥 A special invite from Coach Jess C! She’s fired up to lead you through our 14-Day Fitness Challenge (Sept 8–21) and wants YOU to join the squad. 💪 𝗙𝗼𝗿 𝗷𝘂𝘀𝘁 $𝟰.𝟵𝟵, 𝘆𝗼𝘂’𝗹𝗹 𝗴𝗲𝘁: ✅ Live coaching calls with Jess & Jason ✅ A 14-Day trainer-written workout plan ✅ Private accountability community ✅ Check-ins to keep you on track 👀 Watch Jess’s message, then grab your spot today so you’re ready when we kick off Sept 8! Check the link in the comment section ⬇️ and get your spot toda
313 viewsAug 29, 2025
FacebookStudio SWEAT onDemand
0:25
#jesschairdesignandremoval #christmastreedecorating | Jess C Hair Design And Removal
94 views10 months ago
FacebookJess C Hair Design And Removal
1:01
The day before her birthday, Jess C. found a lump that changed everything. As a young mom, she feared what the future would hold for her family. At City of Hope Atlanta, Jess found expert care and a team that reminded her she’s a fighter. She discovered there was still life to live and moments worth embracing. Jess joins Walk for Hope with her family and friends to show others that hope is real and healing is possible. Walks will be hosted near Los Angeles, Orange County, Chicago, Atlanta and Ph
1.1K viewsSep 2, 2025
FacebookCity of Hope
1:01
The day before her birthday, Jess C. found a lump that changed everything. As a young mom, she feared what the future would hold for her family. At City of Hope Atlanta, Jess found expert care and a team that reminded her she’s a fighter. She discovered there was still life to live and moments worth embracing. Jess joins Walk for Hope with her family and friends to show others that hope is real and healing is possible. Walks will be hosted near Los Angeles, Orange County, Chicago, Atlanta and Ph
1.2K viewsAug 5, 2025
FacebookCity of Hope Atlanta
2:34
You’ll never be perfect. But you’ll also never be too broken. Jesus didn’t come from a spotless family tree. His lineage includes scandal, failure, abuse of power, and people the world would’ve written off. And that wasn’t an accident. God didn’t wait for humanity to clean itself up before stepping in. He entered the mess — and redeemed it from the inside out. If you’ve ever felt disqualified by your past, your weakness, or your sin… the genealogy of Jesus tells a different story. Grace doesn’t
1.4K views10 months ago
TikTokjesscthevision
3:01
August 11, 2026
49 views2 months ago
YouTubeJess C Evans
0:43
Videos de Jesús.c.c (@jess.c.c5) con “Blue Berries - Sem Jacobs & Tagmann”
1.9M views6 months ago
TikTokjess.c.c5
1:24
Embrace Your Calling and Rise to Your Potential
512.2K views1 year ago
TikTokjesscthevision
1:19
49 of you said go brown… and I’ve only gone and listened 😂🤎 My hairdresser talked me through the options and the chocolate brown obsession officially reached my hair 😂 Extensions go in next week, then you’re getting the full reveal! Who’s invested now? 👀 #BlondeToBrunette #ChocolateBrownHair #HairTransformation #HairTok #JessxLills
17.8K views4 weeks ago
TikTokjessxlills
0:19
Happy day 5 of lupus awareness month 🦋 What were you’re first signs and symptoms that led you to a lupus diagnosis ✨ #lupusawareness #chronicillnessawareness #octoberlupus #benlystainjection #lupusawarenessmonth
7.5K views3 weeks ago
TikTokjess.mylupusunfiltered
0:12
Running Motivation for Slow Runners: Finish Strong!
172.4K viewsAug 24, 2025
TikTokjess_c_brown
0:10
😌🤎#lamaravilla
38.4K views2 weeks ago
TikTokjess_fcl
0:12
Perros bailando: Noa ya está en casa ❤️
38.1K views2 weeks ago
TikTokjess_fcl
0:17
I’ve been diagnosed with type one diabetes for 7 months and this is my first public injection. I’m not embarrassed but I feel like it makes it more real to me which I don’t always like to think about. I’m getting better, it’s a journey. #diabetes #type1diabetes #insulindependent #diabeticlife #diabeticstruggles #givinginsulin #diabetesawareness #chronicillness
61.1K viewsMar 2, 2025
TikTokjessmcoffey
See more
Static thumbnail place holder