Jessica Smith Walking Exercise Videos - Search Videos

Why This Practice Helps - iRest Yoga with Jessica Smith at the Big Red Barn Retreat

YouTubeThe Big Red Barn Retreat

Why This Practice Helps - iRest Yoga with Jessica Smith at the Big Red Barn Retreat

Our yoga classes are designed with our nation's heroes in mind, offering a new way to process stress and reconnect with the body. Many participants notice more clarity, ease, or even physical relief, sometimes after just one session! Visit our website to learn more: https://thebigredbarnretreat.org/yoga-taichi/

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$Glute-Focused Smith Machine Squat Tips: 1.\tBar Position: Ensure the bar is on your rear delts, not your neck. 2.\tElbow Position: Tuck in your elbows. 3.\tStance: Take a stance slightly wider than shoulder-width with feet slightly rotated out. 4.\tFoot Placement: Stand 2-3 inches in front of the bar. 5.\tLeg Position: Legs should be slightly externally rotated. 6.\tHip Hinge: Hinge at the hips. 7.\tShin Angle: Try to keep your shins vertical. Smith Machine from Altas Strength @altasstrength Use$

Glute-Focused Smith Machine Squat Tips: 1.\tBar Position: Ensure the bar is

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