Baseball Performance Center on Instagram: "First pen for Red Sox Prospect Matt McShane ⚡️ Matt has spent the off-season re-tooling and refining his delivery. Focusing on getting the pelvis under him, eliminating the excessive crossfire load, and getting his pelvis open at landing. Already matching his best bullet from last season in his first pen of the winter. Hell of a job 📈 #Develop #RedSox 🔥⚡️⛽️"

Justin James McShane | Volunteer Pilot in Training on Instagram: "Diamond 208 Drlta Sierra, hold short for Air Force Two on short final. Air Force Two is the C-32 that is a specially configured version of the Boeing 757-200 commercial intercontinental airliner. The C-32 body is identical to that of the Boeing 757-200, but has different interior furnishings and 21st century avionics. The passenger cabin is divided into four sections: * The forward area has a communications center, galley, lavator

Funny Dance Moves Inspired by Jimmy Flyer