Juega mejor de lateral aplicando estos 3 conceptos básicos. #futbol #entrenamiento #futfem #formativo #tactica
0:53
TikTokfitfootballes
Juega mejor de lateral aplicando estos 3 conceptos básicos. #futbol #entrenamiento #futfem #formativo #tactica
fitfootball(@fitfootballes). sonido original - fitfootball. Juega mejor de lateral aplicando estos 3 conceptos básicos. #futbol #entrenamiento #futfem #formativo #tactica
831K views1 month ago
Lateral rotator group Muscle Anatomy
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How to actually grow capped shoulders fast with the lateral raises machine. Drive your elbows out and slightly forward to keep tension on the side delts. #shoulderexercise #howtogrowshoulders #lateralraiseform #cappedshoulders #sidedelts
0:10
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0:05
❌ Stop shrugging your shoulders during lateral raises. When you raise your shoulders up, you shift more tension away from your side delts and onto your traps. Instead, keep your shoulders down throughout the movement. Think about reaching your arms out to the sides, not lifting your shoulders toward your ears. This helps keep the focus on your side delts so you can build wider, more capped shoulders. Size & Shred Training program 👉🏻 deltabolic.com
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