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REGISTER NOW: Beto Perez comes back to Canada for a Master Class on Saturday, October 28th in Ottawa. 💃😎 We can’t wait to see you there: https://livelovedance.ca/ottawa | Zumba Fitness
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ATHLETIC TRAINING SESSION 💪🏼 Today we focused on speed & upper body strength! I’m loving this new training program I’m doing. I’m stepping away from the bodybuilding training style I’m used to. However, this type of training takes me back to my college soccer training days! Here’s what’s on the Menu: SPEED: 1. Kneeling Arm Pumps 2. Wall Drips 3. A Skips STRENGTH: 1. Bench Press 2. One Arm Row 3. DB Seated Neutral Press 4. Dump The Buckets 5. Skull Crushers . . . Hit Save 📌 for your reference!
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