Lauren Sophie Messack by Stephan Timman
1:37
Lauren Sophie Messack by Stephan Timman
2.8K viewsSep 14, 2018
YouTubeStephan Timman
don’t shoot the messenger 🙈 but unfortunately, a calorie deficit consistent workouts ALOT OF TIME actually works 😂 oh and hormone balance 🙃 but in all reality, it won’t happen over night. It took me 2 years to lose 100 lbs. I got pregnant with twins, gained 50 with them and it took me a year and a half to lose 62 lbs postpartum. And even now, the scale fluctuates so much, I don’t even look at it much. Because I KNOW the lifestyle changes I’ve made will continue to help me progress. I’m not in
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