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YouTubeNational Academy of Sports Medicine (NASM)
How to do a Seated Leg Curl | Proper Form & Technique | NASM
Learn how to do the perfect seated leg curl from the most trusted name in fitness, the National Academy of Sports Medicine. Steps for Doing a Seated Leg Curl: - Sit in the leg-curl machine. - Position your knees so they are pointed straight up toward the ceiling. - Lean the seat back far enough to allow the knees to extend without the ...
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Leg Day Workout 🔥 Build Stronger & Toned Legs in 10 Mins | Home & Gym
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Leg Day Workout 🔥 Build Stronger & Toned Legs in 10 Mins | Home & Gym
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PTs reveal how to do leg curls the right way for strong, balanced hamstrings
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