If you’re a runner and you aren’t strength training! THIS IS FOR YOU! These are 5 of my go-to exercises that can be done from the home or the gym! Lots of single leg work to improve strength and stability to make you faster and help prevent injury! 1️⃣ RDL x 8 2️⃣ Split Squat x 8 3️⃣ Step Down x 6 4️⃣ Copenhagen Plank x 20s 5️⃣ Calf raise (bent knee) x 20 ✅ 3-4 sets Hope this helps! Share it with a runner who wants to start strength training! | London Fitness Guy
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