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YouTubeBrendan Unfiltered
The 5-Level System To Bulletproof Your Lower Back 🧱 @lowbackability
Back extension is one of those exercises that can change the whole game for your lower back... that whole journey might take you 2 years. It's not a 6-week journey." 📉 Most people rush back injury rehab, looking for a 6-week quick fix. But if you have a highly sensitive, spasm-prone lower back, you cannot jump straight into lifting. You need ...
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