This one felt amazing. Started with a macebell warm-up — 360° swings, 10 each direction for 2 rounds. Great for opening up the shoulders and getting the core firing. Then moved into the main workout (4 rounds total): ▪️Plank 2 minute ▪️Dumbbell Thruster 8–10 Rep ▪️Rev. Lunge (each side) 8–10 reps ▪️Front Shoulder Raise 10–12 reps ▪️Kettlebell Swing 12–15 reps Take short rests between exercises if needed, but keep the pace up. Do all five, rest a minute or so,and repeat for 4 rounds total. | Midl
This one felt amazing. Started with a macebell warm-up — 360° swings…
2.7K views2 months ago
FacebookMidlife Fit Club
Mixing it up with a heavier #macebell. Rotational resistance doesn’t just come from the swings. I particularly like drills like these for martial arts training. It hits more of the planes of movement needed for combat. Train this in rounds of 3-5 minutes with a one minute rest in between like a #boxing or #bjj interval. #steelmace #combatfitness #martialarts #conditioning #madisonwi | David Welther
Mixing it up with a heavier #macebell. Rotational resistance d…
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