Ready to increase flexibility, build strength and eliminate joint pain? For a limited time, join the Absolute Beginners 28 Day Yoga Challenge for only $27 (Normally $99)! https://manflowyoga.com/beginners-challenge This 28 day beginners challenge is… ✅Just 15 minutes per day, 3x per week ✅Perfect for beginners with exercise modifications ✅Ideal for guys who want to get back into yoga ✅Suitable for all ages (even up to 70s) & experience levels ✅No crazy poses, no spiritual components, just practi

Here’s 6 reasons why guys 40 are joining the 28-Day Absolute Beginners Challenge: 💪 Build Strength: Get stronger with yoga that focuses on building a solid foundation for your entire body. 🧘 Increase Flexibility & Reduce Pain: Loosen up tight muscles, relieve pain, and see the difference in your everyday life. ⏱️ Short 15-Min Workouts: Busy schedule? These quick sessions fit right in, making it easy to stay consistent. 🔎 No Spiritual Components: No “woo-woo” stuff—just practical yoga focused

Learn how to target and engage your stubborn glutes! 💪⁣ ⁣ New FULL workout on my YouTube channel - it’s a 35 minute workout to help strengthen your glutes and core.⁣ ⁣ This workout is the third lesson of the Strength Foundations Course, our MOST popular program in the Members' Area!⁣ ⁣ Check out the Man Flow Yoga YouTube channel for this workout and others, plus video yoga tutorials and wellness tips 👍🧘🏻‍♂️⁣ | Man Flow Yoga