Simple. Quick. Tasty. The tofu was so crunchy, seasoned and good! I marinated a big piece of tofu with soy sauce (a tablespoon), no-salt garlic spice blend, onion power and liquid smoke. I rolled in panko crumbs and drizzled will olive oil, and then air fried. I boiled the potatoes a little before sautéing in the skillet with the asparagus. Seasoned with just a pinch of salt, black pepper and lemon juice. #tofu #weeknightdinner #vegantiktok #veganmeals #veganfood
0:19
TikTokthethickveganista
Simple. Quick. Tasty. The tofu was so crunchy, seasoned and good! I marinated a big piece of tofu with soy sauce (a tablespoon), no-salt garlic spice blend, onion power and
Sonda | The Thick Veganista(@thethickveganista). It's A Vibe! - The JoVell Experience and AaRon Toney. Simple. Quick. Tasty. The tofu was so crunchy, seasoned and good! I marinated a big piece of tofu with soy sauce(a tablespoon), no-salt garlic spice blend, onion power and liquid smoke. I rolled in panko crumbs and drizzled will olive oil, and ...
427 views1 month ago
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I marinated my Tofu in plain yogurt, herbs, paprika, black pepper, salt, olive oil and a touch of cornstarch (for that crispy magic 😮‍💨). Then straight into the airfryer for about 15–20 minutes until golden and crunchy on the outside. On the side I prepared noodles and did a simple Chinese-style stir fry situation — quick, flavorful, and honestly so satisfying. And listen… this is your reminder that what you eat doesn’t just fill you up, it can support your energy, your mood, and how you feel
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I marinated my Tofu in plain yogurt, herbs, paprika, black pepper, salt, olive oil and a touch of cornstarch (for that crispy magic 😮‍💨). Then straight into the airfryer for about 15–20 minutes until golden and crunchy on the outside. On the side I prepared noodles and did a simple Chinese-style stir fry situation — quick, flavorful, and honestly so satisfying. And listen… this is your reminder that what you eat doesn’t just fill you up, it can support your energy, your mood, and how you feel
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I marinated my Tofu in plain yogurt, herbs, paprika, black pepper, salt, olive oil and a touch of cornstarch (for that crispy magic 😮‍💨). Then straight into the airfryer for about 15–20 minutes until golden and crunchy on the outside. On the side I prepared noodles and did a simple Chinese-style stir fry situation — quick, flavorful, and honestly so satisfying. And listen… this is your reminder that what you eat doesn’t just fill you up, it can support your energy, your mood, and how you feel
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I marinated my Tofu in plain yogurt, herbs, paprika, black pepper, salt, olive oil and a touch of cornstarch (for that crispy magic 😮‍💨). Then straight into the airfryer for about 15–20 minutes until golden and crunchy on the outside. On the side I prepared noodles and did a simple Chinese-style stir fry situation — quick, flavorful, and honestly so satisfying. And listen… this is your reminder that what you eat doesn’t just fill you up, it can support your energy, your mood, and how you feel
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