By Tuesday, a lot of people start doubting themselves. They’re asking: ‘Am I doing enough?’ ‘Should I be doing more?’ ‘Should I be taking apple cider vinegar as well?’ Here’s what I see after years of coaching — the people who make progress aren’t doing everything. They’re just repeating a few simple things consistently. If you’ve moved a bit, eaten reasonably, and shown up in some way already this week? Keep going. Most people fail in January because they take on too much.