Some workouts just… feel different. This is what I call metabolic strength—full-body, functional moves that work your muscles and get your heart rate up. It’s strength cardio, all rolled into one, and it leaves you feeling stronger, more capable, and more energized for real life. This type of training is one of the pillars of my Climb to the Peak Method—it’s how I personally stay fit, fired up, and ready for whatever life throws at me. If you’re ready to take your training up a notch—and want a
Some workouts just… feel different. This is what I call metabolic stren…
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34 reactions | DOUBLE TROUBLE I love creating new protocols for my...
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34 reactions | DOUBLE TROUBLE I love creating new …
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55 reactions · 12 shares | I love efficient workouts that combine...
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55 reactions · 12 shares | I love efficient workouts that combine...
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13 reactions | Shoulders & More Here’s a series that will add...
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13 reactions | Shoulders & More Here’s a series that will add...
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Here’s a #BTS look into one of my Peak 10 Cardio Strength workouts, live-streamed straight from the studio! 💪🔥 I’m super excited for my Fall 2024 Peak Fit Challenge! And we’ll be offering the challenge both in-person and via live-stream! If you live near the Pasadena, Ca area you can join us in-person at a private studio.🙌 Or you can join us from anywhere via live stream 🌎 Whether you're a fitness enthusiast craving a new challenge, a dance lover moving to the rhythm 🎶, or someone looking t
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Here’s a #BTS look into one of my Peak 10 Cardio Strength workouts…
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32 reactions | BODYWEIGHT CARDIO CORE  ▫️Ready for an energy boost?...
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32 reactions | BODYWEIGHT CARDIO CORE  ▫️Ready for an …
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23 reactions · 8 comments | #JumpAround . New Pure Cardio Burn routine coming to Breakthru Fitness this Tuesday. . Thank you Aileen Sheron for your insane talent, friendship, and choreography skills. . . . . . . . . . . #neverstopdancing #lovemyjob #grateful #dancefitness #workout #sweat #fitlife #pasadena #breakthrufitness #michelledozois | Michelle Dozois | Facebook
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23 reactions · 8 comments | #JumpAround . New Pure Cardio …
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37 reactions | Hi friends, I’ve received so many questions abou…
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Looking for some ways to elevate your core work? Try these variatio…
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This is a repost but since our Peak session starts next week, I though…
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Ever feel like getting stronger and leaner is just too much work?😓 I ge…
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