Gomathy on Instagram: "Can’t go to the Gym⁉️ No problem 😱🤯 Just 6 dumbbell exercises to activate your full body and build strength right from your home 🏋️‍♀️🏠 Strong at Home – Full Body Dumbbell Routine 🔥 1. Goblet Squat (3–4 sets × 10–12 reps) 2. Romanian Deadlift (3–4 sets × 10–12 reps) 3. Floor Chest Press (3 sets × 10 reps) 4. Bent-Over Dumbbell Row (3–4 sets × 10–12 reps) 5. Seated Dumbbell Shoulder Press (3 sets × 10–12 reps) 6. Bicep Curl + Overhead Tricep Extension (Superset) - 3 se

Wes Gossip on Instagram: "On April 3, 2018, Cristiano Ronaldo produced one of the most iconic goals in Champions League history: an extraordinary bicycle kick against Juventus at the Allianz Stadium, with Real Madrid leading 3–0. The play came from a cross by Dani Carvajal, who found Ronaldo already airborne — approximately 2.3 meters off the ground — connecting perfectly with the ball and sending it into the top-right corner past goalkeeper Buffon, leaving even the opposing fans on their feet a