🏃🏼‍♂️ الشدّ العضلي (Muscle Cramp) 🏃🏻‍♂️‍➡️ليه بيحصل؟ وإزاي نفرّق بين أنواعه؟ الشدّ العضلي هو انقباض مفاجئ ولا إرادي في العضلة، غالبًا بيكون مؤلم ويمنعك من الحركة لثواني أو دقايق. بيحصل بسبب: 📌نقص سوائل أو أملاح (خصوصًا البوتاسيوم والماغنسيوم) 📌مجهود عضلي زائد 📌ضعف الإحماء قبل التمرين 📌إرهاق العضلة أو قلة النوم 📌مشاكل عصبية في بعض الحالات 🏃🏻🏃🏻‍♀️🏃🏻🏃🏻🏃🏻🏃🏻‍♀️ 📌 ترتيب أنواع الشدّ العضلي من الأقوى للأخف: 🥇 1) Hamstring Cramp الشدّ الأكثر ألمًا لأنه بيصيب عضلة كبيرة مسئولة عن ال
🏃🏼‍♂️ الشدّ العضلي (Muscle Cramp) 🏃🏻‍♂️‍➡️ليه بيحصل؟ وإزاي نفرّق بين أنواعه؟ ال…
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