The Squat That Can Bump Up ⬆️ Your Strength & Muscle Gains - The Hatfield Squat To set it up, you’ll need a Safety Squat bar (SSB) on your shoulders & a hand support set in front of you at hip height (you can see a simple set up here on the rig if you don’t have a squat rack). Use hand support to maintain a vertical torso during the descent, and assist you through any sticking points coming out of the bottom. When you plateau with traditional squats, using Hatfield Squats may eliminate the cause
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The Squat That Can Bump Up ⬆️ Your Strength & Muscle Gains - The Hatfield Squat To set it up, you’ll need a Safety Squat bar (SSB) on your shoulders & a hand support set in front of you at hip height (you can see a simple set up here on the rig if you don’t have a squat rack). Use hand support to maintain a vertical torso during the descent, and assist you through any sticking points coming out of the bottom. When you plateau with traditional squats, using Hatfield Squats may eliminate the cause
178.2K viewsJan 24, 2023
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